Manage your emotional response.

Once you're aware of what your triggers are and why they make you feel a certain way, you can prepare to manage your emotional response. Many of the symptoms of stress and a mental health condition are similar; the key differences are in the severity and duration of the symptoms …

more ...

How to relax

Progressive muscle relaxation teaches you to recognise when you are starting to get tense and how to relax. Employers still have some work to do. Talking about mental health will help stamp out inaction and ensure that everyone gets the support and help they need. If you choose to drink …

more ...