Progressive muscle relaxation teaches you to recognise when you are starting to get tense and how to relax. Employers still have some work to do. Talking about mental health will help stamp out inaction and ensure that everyone gets the support and help they need. If you choose to drink alcohol then try to stick within the recommended low risk guidelines , and have plenty of days without drinking each week. Our professional lives play a huge part in how we feel psychologically. You might not be talking about it, because workplace mental health is still a taboo subject.

If someone was concerned they were experiencing signs of cancer or some other physical condition, they would seek help. On the other side, privilege is becoming more of a concrete problem than some kind of ideological phenomenon for white employees. Employment legislation places as much emphasis on mental impairments as it does on physical impairments. Setting manageable goals can help break down big tasks into smaller ones so the work doesn't feel so daunting. People having a bad day seemed intent on making sure everyone else did, too. There are small, simple steps you can take to make managing and supporting mental health at work something that people can talk about.

Depression was the most expensive condition, followed by obesity, arthritis, back or neck pain, and anxiety. Vocational rehabilitation for individuals with CMDs also has a role in improving personal coping skills and providing improvements to work tasks in order to enable individuals to be productive in their work. Plus, they may be able to give you some advice or find ways to make you feel better. Top tips for staying well at work Further sources of information and advice to help you look after your mental health at work. Staying connected, maintaining a routine and making sure to keep active and entertained as much as possible are all essential to supporting the mental health and well being of people with dementia and their carers. Everyone should feel safe and supported to talk about workplace wellbeing initiatives with their line manager.

For those employees working from home, it can be harder to monitor workload, for example, or to spot the signs of stress and intervene in the same personal way. Listen to our podcast on promoting and supporting good mental health. Access is only the first step, though. A manager should also be prepared for a team member to come and talk to them about their mental health. Everyone has days where they feel stressed and that's okay. Talking about mental health first aid in the workplace is a good step forward.

Companies need to understand and address the individual needs of their workforce. Home-working and flexible hours could make a huge difference to someone who is living with a mental health problem. In an independent study on the cost to employers commissioned from Deloitte, Stevenson and Farmer it was also found that those organisations which made investments in improving mental health showed a consistently positive return on investment. These included contact with customers, especially in situations where they might be impatient or angry, or where the contact was via the telephone. This means that you might be protected by the Equality Act if you have a mental health condition. Whether you work with 10 people, 10000 people or just yourself, paying attention to dealing with depression at work has never been more important.